Our mission

Improve your overall health and quality of life by using advanced and state-of-the-art fitness methods that respect your physical profile and your needs.

At Evolution Studio, you will find a maximum of 6 people per session to maximize supervised workouts. This private gym offers you exclusive coaching, a dedicated private coach, a prestigious environment, a casual atmosphere, and more.

The only guarantee of success for a healthy and active life, Studio Evolution will make you progress adequately!

Our packages

Private

One-on-one session with a trainer

Semi-private

Training in groups of two or more

Independent

Supervised training in the studio using our programs

A la carte

Training program

  • A customized training plan
  • According to your objectives
  • A systematic follow-up
  • 6 to 8 weeks of training

Corporal evaluation

  • Your weight does not tell you everything
  • Measure your progress
  • Know your body composition
  • Accurate evaluation of your profile

Food plan

  • Personalized nutrition monitoring
  • According to your tastes and objectives
  • Good eating habits
  • Food and supplements indicated

What importance do you give to your health?

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Santé

Without a good health, it is impossible to enjoy all the other aspects of your life. Studio Evolution provides solutions to these concerns. If you have an investment to make, do it in your health with the skills and experience of our team.

The most important thing is to do a lot of exercises, no matter what type.
True
False

false
A poorly done exercise is often a source of pain and injury in the short or long term. It is necessary to work functionally with several parts of the body.

Only diet helps to lose weight efficiently.
True
False

false
Knowing the principles of eating and applying them to everyday life, coupled with good lifestyle habits will have better results.

The combination of muscle exercises and a proper diet is the best way to lose weight.
True
False

true
Strength training exercises lead to energy expenditure several hours after training. Knowing the principles of eating, paired with good lifestyle habits will have better results.

Postural evaluation is essential before starting a training program.
True
False

true
Without physical or physiological information at the beginning, it is impossible to properly plan the evolution of the workouts.

Training without planning and supervision is effective.
True
False

false
To have proper movement execution and proper planning, it is necessary to be affiliated with competent coaches.

Using a training program suited to one's self is more beneficial than using one found on the internet.
True
False

true
Each individual is different, one has to work in respect of one's body entity with a personalized program.

A training program can remain the same throughout the year.
True
False

false
The body gets used to the same type of work and intensity. Progress stops.

Machine training is the most effective.
True
False

false
The strength gained from this type of training is not transmitted to daily gestures. It is necessary to work functionally with several parts of the body.

A training of 45min to 1h is sufficient.
True
False

true
A training of more than one hour causes fatigue which greatly reduces the result gain.

Discover a superior level of training.

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