Improve your overall health and quality of life by using advanced and state-of-the-art fitness methods that respect your physical profile and your needs.
At Evolution Studio, you will find a maximum of 6 people per session to maximize supervised workouts. This private gym offers you exclusive coaching, a dedicated private coach, a prestigious environment, a casual atmosphere, and more.
The only guarantee of success for a healthy and active life, Studio Evolution will make you progress adequately!
One-on-one session with a trainer
Training in groups of two or more
Supervised training in the studio using our programs
Without a good health, it is impossible to enjoy all the other aspects of your life. Studio Evolution provides solutions to these concerns. If you have an investment to make, do it in your health with the skills and experience of our team.
A poorly done exercise is often a source of pain and injury in the short or long term. It is necessary to work functionally with several parts of the body.
Knowing the principles of eating and applying them to everyday life, coupled with good lifestyle habits will have better results.
Strength training exercises lead to energy expenditure several hours after training. Knowing the principles of eating, paired with good lifestyle habits will have better results.
Without physical or physiological information at the beginning, it is impossible to properly plan the evolution of the workouts.
To have proper movement execution and proper planning, it is necessary to be affiliated with competent coaches.
Each individual is different, one has to work in respect of one's body entity with a personalized program.
The body gets used to the same type of work and intensity. Progress stops.
The strength gained from this type of training is not transmitted to daily gestures. It is necessary to work functionally with several parts of the body.
A training of more than one hour causes fatigue which greatly reduces the result gain.